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Body Type Calculator

Find your female body shape from bust, waist, high-hip, and hip measurements — hourglass, spoon, triangle, rectangle, and more — plus waist-hip ratio, in US or metric units.

US Units

ExampleSample values — edit any field to see your result.

in

Around the chest over the fullest part of the breasts, wearing a properly fitted bra.

in

Smallest circumference at the natural waist, just above the belly button.

in

Upper swell of the hip over the pelvic region, about 7 in (18 cm) below the natural waist.

in

Largest circumference around the hips, over the largest part of the buttocks.

Results update as you type.

Body shape

Hourglass

Hourglass

Estimated result

Waist-hip ratio (WHR)
0.67
Body shapeHourglass

This calculator estimates a female body shape from bust, waist, high-hip, and hip circumferences, then reports waist-hip ratio. The shape is a fashion category for outfit planning — not a health diagnosis or a target you have to hit. WHR is the more useful health figure of the two.

Formula

All difference cutoffs are in inches. Metric entries convert with 1 in = 2.54 cm, then the same rules run. Matching shapes are listed in this order and joined with "and" when more than one rule fits.

Hourglass          (bust − hips) ≤ 1" AND (hips − bust) < 3.6"
                   AND ((bust − waist) ≥ 9" OR (hips − waist) ≥ 10")
Bottom hourglass   (hips − bust) ≥ 3.6" AND < 10" AND (hips − waist) ≥ 9"
                   AND (high hip / waist) < 1.193
Top hourglass      1" < (bust − hips) < 10" AND (bust − waist) ≥ 9"
Spoon              (hips − bust) > 2" AND (hips − waist) ≥ 7"
                   AND (high hip / waist) ≥ 1.193
Triangle           (hips − bust) ≥ 3.6" AND (hips − waist) < 9"
Inverted triangle  (bust − hips) ≥ 3.6" AND (bust − waist) < 9"
Rectangle          |bust − hips| < 3.6" AND (bust − waist) < 9"
                   AND (hips − waist) < 10"

Waist-hip ratio is waist ÷ hip, rounded to two decimals.

The algorithm is from Lee, Istook, Nam, and Park (2007), International Journal of Clothing Science and Technology. There is a wide size range inside each shape, and some bodies do not match any of the seven.

Fashion nicknames

ShapeAlso called
Inverted triangleApple
RectangleBanana, straight
Triangle or spoonPear, spoon, bell
HourglassX shape, opposing triangles

A 2005 North Carolina State University study of more than 6,000 women found about 46% banana/rectangle, just over 20% pear, just under 14% apple, and only 8% hourglass.

Examples

Default 36 in bust, 24 in waist, 32 in high hip, 36 in hip

Bust and hips are equal, and the waist is 12 inches smaller, so the result is Hourglass. Waist-hip ratio is 24 ÷ 36 = 0.67.

36 in bust, 34 in waist, 41 in high hip, 42 in hip

Hips are 6 inches larger than the bust with a high-hip/waist ratio of about 1.21, so both the spoon and triangle rules match: Spoon and Triangle. WHR is 34 ÷ 42 = 0.81.

Frequently asked questions

What does the Body Type Calculator measure?
It estimates a female fashion body shape from four tape measurements — bust, waist, high hip, and hip — using a seven-category clothing-science algorithm. It also reports waist-hip ratio (WHR), which is a better health signal than the shape name itself.
How should I take the measurements?
Stand straight with arms at your sides. Keep the tape snug, not compressing the skin. Bust is over the fullest part of the breasts in a well-fitted bra. Waist is the smallest circumference at the natural waist, just above the belly button. High hip is the upper swell over the pelvis, about 7 inches (18 cm) below the natural waist. Hip is the largest circumference over the buttocks.
What are the seven body shapes?
Hourglass (bust and hips close, with a defined waist), bottom hourglass, top hourglass, spoon, triangle, inverted triangle, and rectangle. Some measurements match more than one rule and show both names (for example Spoon and Triangle). A few proportions do not fit any category.
Is body shape a health diagnosis?
No. Shape names are fashion categories, not medical advice or an ideal you must meet. Waist-hip ratio is the result to treat more seriously: the WHO uses a female WHR above 0.85 as a marker of abdominal obesity and higher health risk.
What is a healthy waist-hip ratio?
WHR is waist circumference divided by hip circumference. A 34-inch waist and 40-inch hip is 0.85. The WHO classifies women above 0.85 (and men above 0.90) as having abdominal obesity. NIDDK also flags women above 0.8 and men above 1.0 as higher risk from fat distribution.

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